So how does it work?
Work can be stressful and getting through each day can prove to be a challenge to employees, as an employer due care in supporting your employees wellness is a necessity.
StretchMe is a new health and wellbeing initiative sweeping the corporate world. It takes employees away from their desk and runs them through an easy and effective stretching regime designed to invigorate, relax and relieve stress.
Stretching is a proven way to improve health and avoid potential injury from repetitive strain or long periods of sedentary behaviour. It is designed to improve the mood, health and wellbeing of all participants and it only takes them away from their desk for a short period …….most importantly no change of clothes, no special skills and no equipment is required.
StetchMe is a quick, easy fun activity that changes the vibe of your office almost immediately!
StretchMe Comes To You
Our team of trained instructors will come to your work place and deliver a fun effective session to your teams. Held on your premises in your boardroom, a multi-purpose area.
Sessions can be arranged before work, at morning tea, and lunchtimes or even after work. Book a sssion during your next training session or team building event.
Session fees – POA
Schedules are negotiated to keep in line with your business. StretchMe sessions are either 15 or 30 minute classes
15 minute session are typically during morning tea breaks, whilst 30 minute session are typically held during lunch time breaks.
No special equipment is required, just your will to improve. Wear stretchy leggings or sports pants.
No sweat but 100% effective training for YOU at work!